Al Kavadlo: Up with Rudra!

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Sculpt your upper body and become a master of pull-ups as you've always wanted? Without strength machines, dumbbells, and gym membership!

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    AL KAVADLO, a famous personal trainer of athletes, believes that you don't need a gym membership or fancy gear to build a rock-solid body. In fact, all you need is a pull-up bar and sheer willpower ? the end result being rock-hard muscles.

    Get on the bar! The manual for bodyweight exercises on the pull-up bar presents every exercise that can be done on the pull-up bar, from two-handed hang to one-handed pull-up. Al, the 'master of the pull-up bar,' guides you step by step through all the exercises you need to do regularly if you want a perfect upper body and muscles.

    You might already be a fanatic of bodyweight exercises, or you may just want to get in better shape. Rúdra fel! will definitely exceed all your expectations!

    In his excellent book titled 'Raising the Bar,' Al Kavadlo created the perfect pull-up training program. By following Al's method, you will be able to perform even the most challenging exercises. For those who are serious about the science of pull-ups, don't hesitate to read Al's book.

    ? Mark Sisson, the author of The Primal Blueprint ? Primal Health

    Pushing the Limits! is one of the most important works to emerge in the field of strength training in the last fifty years. In Al Kavadlo's book, you can learn the techniques for success, various foundational exercises, as well as how to combine and balance movements on the bar with other higher-level exercises, such as push-ups performed in a handstand; but most importantly, Al shows how to most effectively integrate these exercises into your training routine.

    If you only get one handbook focused on strength training, this should be it. Buy it, read it, and use it! From Al Kavadlo's book, you'll learn how to become a master of the pull-up bar.

    Paul 'Coach' Wade, author of Convict Conditioning

    The handbook is designed for those who spend hours marveling at bodyweight exercises that can be performed on a pull-up bar on various video sharing platforms. It's a true foundation, a real repertoire of exercises that can be done on the bar. You won't need new challenges for a few years for sure, but you can set some truly insane goals for yourself!

    ? Max Shank, senior RKC

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