Some words about black seed oil!
What is black seed oil?
Nigella sativa in Latin. A small flowering bush with purple or white flowers that grows in Eastern Europe, the Middle East, and West Asia.
The bush produces fruits with small black seeds. These black seeds have been used in medicine for millennia.
Archaeologists have found such black seeds in King Tut's tomb, confirming their historical role in healing. They are also used in cooking, to flavor bread and pickles. These seeds are edible, with a bitter taste, often resembling cumin or oregano.
Black seed oil from black cumin has antioxidant properties. These can help reduce inflammation in the body and on the skin.
Health benefits:
- It can have fungicidal effects and is excellent for combating Candida albicans externally.
- Black cumin seed oil has been successfully tested to lower blood pressure in individuals with mildly elevated blood pressure.
- Can reduce cholesterol levels: High in linoleic acid and oleic acid content. The oil content of seeds largely depends on where they are produced.
- Black seed oil consumption may help reduce the symptoms of inflammatory rheumatoid arthritis.
- Black cumin seed oil has anti-inflammatory effects that can help improve asthma symptoms. Its anti-inflammatory effects in the airways may also help with symptoms of bronchitis.
- It is believed that black seed oil also has anti-cancer properties. It may help in the fight against skin cancer when applied topically. However, this has not been proven conclusively!
- Black seed oil comes with numerous applications and benefits for problematic skin conditions.
Examples of applying beauty and skincare:
- Hydrated hair: Black cumin seed oil is excellent for hair. It softens and promotes its shine.
- Acne: According to the Journal of Dermatology & Dermatological Surgery, the application of a cream made with 10% black seed oil significantly reduced the development of acne after just two months. Participants in the study reported a 67% satisfaction rate.
- Psoriasis: During the application of black seed oil, it has been shown to reduce the occurrence of psoriasis plaques.
- Softer Skin: Black cumin seed oil has been blended with various other oils and moisturizers to improve skin moisture and hydration.
- Wound Healing: The application of black seed oil has been shown to reduce inflammation and the presence of bacteria during wound healing. Although it does not appear to be useful in producing new collagen fibers, it does stimulate other growth factors, thereby supporting the body in creating new, healthy skin.
Remember, black seed oil cannot replace medical prescriptions given by doctors. However, it has many benefits that support treatments.
Risks of consuming black seed oil!
It is possible that black seed oil may increase the effects of drugs processed by the body through the cytochrome P450 pathway. These enzymes metabolize about 90% of common medications. Common drugs include beta-blockers such as metoprolol (Lopressor) and warfarin (Coumadin).
If you are regularly taking prescription drugs, talk to your doctor before considering a course of black seed oil. Do not stop taking your medications without consulting your doctor.
Black seed oil may help in liver function, but excessive consumption may have the opposite effect. If you experience any issues, seek medical help immediately to adjust the dosage. When applied to the skin, allergic reactions may occur. Before using on a larger area, perform a skin patch test.
The following ingredients can be used excellently with the next meals, but of course, with anything to taste.
- for flavoring breads
- goulash and sprinkled with baguette or cookies
- For soups, curries, baked potatoes
- for different sauces, for mustard flavoring
Recommended dose:
The general daily recommended dose is 1-2 teaspoons depending on body weight. Please consult your healthcare provider before starting to consume black seed oil.