The first issue of the Paleolithic Lifestyle Magazine.

Paleo Lifestyle Magazine 2016/4 + Paleo Kitchen 2016/4

The essence of the paleolithic diet is to eat only what you have evolved to. Paleo cuisine reconstructs the diet of indigenous peoples under modern conditions. 'Reconstruction' because we need to recreate the composition of the diet of indigenous peoples from the available food supply today. But 'reconstruction' also in the sense that we need to adjust the taste and appearance of food to meet the needs of modern humans, using the possibilities of modern cuisine. The peculiarity of Hungarian paleo is that, through paleo breads and pastries, it makes the transition to the paleo diet more comfortable for people accustomed to Western diets.

The highlighted topic in our new issue is the cholesterol theory. Two articles discuss the issue, one presenting the untenability of the cholesterol theory and how the confirmation experiments led to the final refutation, while the other article highlights the serious side effects of the modern cholesterol-lowering drug family, statins.

The main recipe topics of issue 2016/3 of the Paleo Kitchen: -delicacies from our domestic fish-grilling sauces-family-friendly dishes-no-bake recipes-jams-pickles

Paleolithic Lifestyle Magazine 2015/3 + Paleo Kitchen 2015/3

Paleolithic Lifestyle Magazine 2015/4 + Paleo Kitchen 2015/4

Paleo Lifestyle Magazine 2016/2 + Paleo Kitchen 2016/2

Paleolithic Lifestyle Magazine 2015/2 + Paleo Kitchen 2015/2

Our first issue includes recipes based on autumn ingredients and lots of festive ideas. This can also help to avoid any unpleasant surprises on the January scale and prevent the need for starting a diet right away in the new year. Among our recipes, dear readers can also find the paleo versions of all traditional Christmas cookies. By sharing simple, everyday recipes, we also considered that households may have tighter financial constraints before and after the holidays. We hope that not only those already committed to paleo, but also enthusiasts of healthy eating and readers who find joy in culinary creations will enjoy flipping through our magazine.

We like to explore a prominent question in each of our issues, hence our choice this time is obesity. However, we are not going to chew over the well-known topic of the 'stress eater', but rather analyze the effects of stress hormones on adipose tissue. Another important question we discuss is the fetal programming of obesity. It becomes crystal clear from our article that the mother passes on her lifestyle and metabolism to her child through fetal programming. Caring for our child's future, therefore, must begin during pregnancy. Once again, we point out in our writings that what was not considered a risk factor for civilization diseases among indigenous peoples has become one in our modern circumstances. Stress and low birth weight have been present in every society, but these factors have only become pathogenic along with the Western diet.

At the center of issue 2015/4 stands breast cancer.

The first issue of this year of the reinvented PALEO lifestyle and gastronomy magazine!

The fifth issue of the Paleolithic Lifestyle Magazine - Issue 4 of 2014

The highlight topic of our new issue: cardiovascular diseases.

The theme of our second issue is inflammation, which forms the basis of almost all civilization diseases. In one of our main articles, we discuss the development of inflammation, and then we present the role of inflammation in various disorders such as cancer, depression, Alzheimer's and Parkinson's diseases.

Paleo Lifestyle Magazine 2016/3 + Paleo Kitchen 2016/3

Paleo Lifestyle Magazine 2013/1Paleo Lifestyle Magazine 2014/4Paleo Kitchen 2014/1

Paleo Lifestyle Magazine 2015/1 + Paleo Kitchen 2015/1

Recipes:Cold soupsRefreshing summer drinksBarbecue and grill recipesFilling saladsPizza recipesIce creams, sorbetsKids' corner: What to pack in the lunchbox?Harvest recipesArticles:PaleohydrationWhat does Sunday lunch have to do with the origin of life, or the secret of orange ice creamMissing elements from our nutritionSpice lexicon: Four exciting Mediterranean spicesWhy do we love crispy bites?About food poisoningSeven proven tips for turning our kitchen into a paleo oneBaking, or not baking – phytic acid and phytatesDrying, sun dryingHelp, what should kids play during the summer?Green household: I will be the master of flies!

Paleo Lifestyle Magazine 2016/1 + Paleo Kitchen 2016/1