Dr. Sylvia Tara: The Secret Life of Fat - 1 pc
The Secret Life of Fat explores the historical background and latest research on adipose tissue. It reveals the true nature of fat: an endocrine organ essential to a healthy life when present in the right amount. Tara expertly describes the complex role of genetics, the hormonal system, diet, and exercise in shaping our body weight, and her book shows how to permanently get rid of our fat cells.
Despite spending a lot of money on the war against fat, our efforts are often based on misinformation and misconceptions.
Fat is an obsession, a fixation, a curse, a global crisis - and according to Sylvia Tara, the least understood organ of the human body.
We may not be great friends with it, but our body certainly loves it. So much so, that it tries to keep it with many self-defense measures. What is the secret to finally losing 10 pounds? We have to work together with our fat instead of fighting against it. Tara explains how fat influences our appetite and willpower, how it defends itself when it feels attacked, and why it comes back so easily. The book combines cutting-edge research with historical approaches to uncover the true nature of fat: according to the author, it is an internal organ that is essential in the right amount for our health.