Lakatos Péter: Timeless 1 pc
It is a well-known fact that age is a major risk factor for almost all chronic diseases. While we cannot turn back the clock, according to Péter Lakatos, we can indeed slow it down. In fact, we can not only extend our lifespan but also the time we spend in perfect health.
Step by Step! guides you through improving your quality of life and prospects. However, you must first get acquainted with the basic functioning of the human body, which changes after the age of 40 – a fact confirmed by the author's own experiences. The book delves into topics such as breathing, sleep, light, exercise, regeneration, nutrition – in short, everything that can help you have more energy in your everyday life.
Péter Lakatos does not encourage unattainable tasks, as his basic principle is achieving the optimum with the minimum. According to the author, the most crucial aspect is changing bad habits, practicing, and progressing gradually. In his book, everyone can find suggestions tailored to their own physical and mental condition, fitness level, and capabilities. Beginners do not have to lift tons of weights in the gym during the first week; it's enough if they walk up the stairs. The author claims that embarking on the path towards a healthier life does not require expensive sports equipment but determination – and perseverance.
Péter Lakatos' book is primarily intended for those over 40, but younger individuals can also benefit from his advice: trainers and athletes, professionals and amateurs – anyone who wants to reach a higher age in a fit, strong, and healthy manner.
PÉTER LAKATOS is a StrongFirst Master Instructor, a Carlson Gracie Jiu Jitsu black belt practitioner. He has been teaching fitness, breathing, and movement-related professional programs for thirty years both domestically and internationally. He is the creator of Ground Force Method, a Krav Maga master, and author of numerous excellent professional books. His latest book is Be a Biohacker Too!, which he co-wrote with Mihály Sáfrán.