Flaxseed contains a high percentage of Omega-3 fatty acids, as well as a compound that swells in the presence of moisture, helping maintain the inner mucous layer of the intestinal tract and promote the passage of intestinal contents for faster elimination of food. By stimulating the smooth muscle portion of the intestine, it enhances peristaltic movement. This can be beneficial for those suffering from constipation. It is important to note that ample fluid intake is crucial in this case, as a lack of moisture may cause blockages due to clumping of flaxseed in the intestines. This holds true for flaxseed meal as well, but to varying degrees for individuals. Therefore, it is recommended that everyone experiment to find out which form of flaxseed works best for them, especially when the goal is to alleviate constipation.