Paul Coach Wade: Just muscles! 1 pc
Flipping through the book that is considered a classic from the moment it appeared, it quickly becomes clear: if we follow the author's advice sometimes formulated in a raw style, other times penetrating into our core, and accompany him into the world of the most hardcore physical exercises, tactics, and strategies, then we can develop muscles for ourselves that we have hardly dared to dream of so far – and all this without iron, machines, and – even to say it is terrifying! – without steroids, solely with the help of our own body.
Can we really build significant muscle mass just with bodyweight exercises? According to Paul 'Coach' Wade, author of the hugely successful Convict Conditioning, the answer is a resounding yes. The legendary strongmen of the past and the mindful bodybuilders of today have both piled on massive amounts of muscle - and they didn't need anything other than the methods that Paul Wade has dedicated his latest book to.