Live a bold, radiant, confident life as a woman living with ADHD!
If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably always known that you were different from others. Throughout your childhood, you may have heard - from your teachers, friends, or even your parents - that to live a better life, you need to change the way you think and act. But having ADHD doesn't mean you are flawed! You can indeed have a fulfilling, happy life as a woman living with ADHD. This radical guide shows you how to achieve this. The Guide for Women Living with ADHD is much more than a simple workbook. It is a professionally written, inspiring resource and, most importantly, a tool that every woman living with ADHD should have access to, who deals with shame, stigma, self-blame, and negative emotions on a daily basis. Its exercises, questions, and inspiring stories encourage you to discover and embrace your own inner greatness. It provides effective tools to help you realize your unique strengths, appreciate your neurodiversity, and learn confident communication. It helps you not to try to 'fix' yourself, but to notice how your self-esteem has been limited by the challenges of ADHD so far, and shows you how to move beyond the stigma and shame that have prevented you from fulfilling your potential. It teaches you how to build a strong, bold, confident self-image and how to live an authentic, energetic, happy life. If you are among the thousands of shamed and discredited women, let Sari Solden and Michelle Frank be your spirited yet empathetic guides. They understand that after decades of hiding, fears can paralyze a person, and they patiently help you develop flexibility and courage. They offer you the opportunity to understand your role in the world from a position of acceptance and compassion. In our breathtakingly diverse world, the Guide for Women Living with ADHD boldly celebrates the stunning and unique differences.