Paleo Mandle Jadrá Prírodné 300 g
Prečo je to dobré? Mandľa je bohatým zdrojom vitamínov B1, B2, B6 a E. Z minerálov obsahuje významné množstvá draslíka, vápnika, horčíka a fosforu. Medzi stopovými prvkami je výrazný obsah železa, mangánu, zinku. Antioxidanty v vnútornej hmotnej škrupine chránia olejovú silicu jadra pred atmosférickým kyslíkom a oxidáciou, pre svoju hodnotu nie je vhodné ju odstrániť, navyše je chutná. Štúdie naznačujú, že pravidelná konzumácia znižuje riziko srdcovocievnych ochorení.
The beneficial effects of almonds
Almonds are rich in fiber, vitamins, minerals, and other chemical compounds that have a positive impact on our health. Consuming them can protect against various diseases and even the development of cancer.
Important source of energy and nutrients. Especially rich in monounsaturated fatty acids such as oleic acid and polyunsaturated fatty acids that lower cholesterol levels. Almonds are a very good source of vitamin E, containing at least 25g per 100g of nuts. Vitamin E is a powerful fat-soluble antioxidant that maintains cell walls and skin, protecting them from the effects of free radicals. Almonds do not contain gluten, providing a good alternative for those sensitive to flour. It contains a whole range of B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6 vitamin), and a good amount of folic acid. These enzymes act as power agents in the metabolic processes that occur in cells. An excellent source of minerals, containing phosphorus, iron, calcium, magnesium, manganese, zinc, and selenium.