Product Description
Rhodiola rosea, also known as roseroot, golden root, or arctic root, is a plant native to the cold, mountainous regions of Europe and Asia.
Its roots can be considered as adaptogens, meaning that consuming it helps the body adapt to stress.
Rhodiola is also known as Arctic root or golden root. Its scientific name is Rhodiola rosea.
The root contains more than 140 active ingredients, of which the two most important are rosavin and salidroside. Residents of Russia and Scandinavian countries have been using it for centuries to treat anxiety, fatigue, and depression. Nowadays, it is widely used as a dietary supplement due to its numerous health benefits.
Adaptogens, such as rhodiola rosea, increase the body's resistance, making it easier to cope with stress.
Rhodiola is a popular supplement for overcoming fatigue and other symptoms of stress due to its adaptive abilities.
Rhodiola has been shown to improve many symptoms of depression, similar to antidepressants, positively influencing neurotransmitters that affect mood and emotions.
Rhodiola has been shown to enhance mental performance in mentally stressful and physically tiring situations, but further research is needed to confirm these results.
Rhodiola reduces perceived exertion, allowing for longer, harder workouts.
Rhodiola has been shown to reduce blood sugar levels in rodents, suggesting that it may be a valuable supplement in the fight against diabetes in humans as well, but further research is needed in humans.
Experiments conducted in test tubes have shown that the active ingredient of Rhodiola, salidroside, inhibits the growth of cancer cells, however its effect on humans is unknown.
Overall, rhodiola has many health benefits and is considered safe, with low side effects if taken in recommended doses.
Dosage, recommended usage:
One serving = 1 capsule
1 dose daily, during the day, on an empty stomach
Taking rhodiola on an empty stomach is most effective, except before bedtime, as it has a slightly stimulating effect. The optimal dose of rhodiola for improving symptoms of stress, fatigue, or depression is 400–600 mg once daily. To achieve the performance-enhancing effects of rhodiola, take 200–300 mg one to two hours before exercise.
Storage: Store tightly closed in a cool, dry, and dark place, out of reach of children.
Ingredients: 100% organic Rhodiola Rosea root powder; bulking agent: microcrystalline cellulose; anti-caking agents: fatty acids mono- and diglycerides, silicon dioxide; capsule shell: hydroxypropyl methylcellulose