Szendi Gábor: Paleolithic Diet for Beginners - second edition 1 pc.
Paleo Diet for Beginners is for those who have not had the opportunity or time to delve deeply into the mysteries of the paleo diet. GÁBOR SZENDI's book aims to briefly and succinctly introduce them to the most important, fundamental paleo knowledge. Indeed, there are many who, despite their busy, hectic lives, would like the opportunity to preserve or regain their health by eating in accordance with the order of nature.
A Paleolithic diet for beginners is an inspiring introduction to a life-changing diet and a way to delve deeper into the topic. Learn why and how the altered dietary habits of the Western lifestyle cause civilization diseases that are unknown among natural peoples, how excessive carbohydrate consumption leads to cardiovascular diseases, how easily you can defeat type 2 diabetes with the help of the Paleolithic diet, and how following the principles of the Paleolithic diet can lead to rapid weight loss and the continuous maintenance of a healthy weight without starving.
In the revised and expanded edition of Gabor Szendi's book, he summarizes the latest research results with his usual scientific thoroughness and vividness, so that readers can follow this revolutionary dietary approach in a well-informed manner and in harmony with human evolution.