McKeown: Breathing for Health Theory and Practice 1 pc
Breathing affects every aspect of our health: sleep, digestion, movement, mental state, illness, and regeneration alike. Amazing changes can be achieved with its help, and it works very simply, it's free, and you don't need any extra equipment for it. PATRICK MCKEOWN, a breathing researcher, a disciple of Dr. Konstantin Pavlovich Buteyko, and the founder of the Buteyko Clinic. By applying the principles and practices developed by him, he has already helped thousands improve their sports performance and health. He himself fought his asthma and breathing problems during sleep in this way. He gives lectures worldwide on how to harness the opportunities hidden in all of us through breathing.
• Breathe easily! Experience how blood circulation becomes optimal, the body's oxygen supply becomes exceptional, your sports performance improves, your breathing problems ease, and the quality of your sleep gets better!
• Breathe slowly! Stress is a significant risk factor in the development of most illnesses. Apply a breathing rhythm that scientifically enhances relaxation, reduces high blood pressure, boosts your immune system, makes your heart function more flexible, and improves your blood sugar control!
• Breathe deeply! Physical and emotional balance comes from within. Learn how to strengthen your diaphragm to improve your stamina, tolerate stress better, calm your mind, enhance your concentration, and move more effortlessly!
The book offers a comprehensive guide to developing functional breathing, helping to master techniques successfully used by Olympians and soldiers alike. It teaches how to clear congested nasal passages, how to rid yourself of accumulated stress, how to relax your nervous system, how to improve lung function, and how to prepare for competitive situations.
Both average people, professional and amateur athletes, breathing specialists, dentists, doctors, physiotherapists, strength and conditioning coaches, Pilates and yoga instructors can use the exercises - anyone interested in enhancing health and fitness, improving well-being, and boosting sports performance.
"What could be more important than ensuring optimal breathing? We breathe 24,000 times a day, yet we can't say we are masters of breathing because stress and poor posture negatively affect our breathing. In a society where most people struggle with sleep disorders and weight problems, normalizing breathing should take center stage. That's why I recommend reading Patrick McKeown's book." - Péter Lakatos, coach, lifestyle consultant, black belt Carlson Gracie Jiu Jitsu practitioner